Initial Nutrition Consultation
A comprehensive assessment to understand your current situation, eating habits, lifestyle and goals. During this consultation, we will:
- Review your current diet and eating patterns
- Discuss your lifestyle, schedule and daily routines
- Explore your goals and what you hope to achieve
- Identify potential challenges and barriers
- Provide initial guidance and recommendations
- Develop a personalised plan for moving forward
This foundation allows us to create strategies specifically suited to your circumstances and needs.
Follow-Up Support Sessions
Regular check-ins to monitor your progress, address challenges and refine your approach as needed. These sessions include:
- Review of progress since the last consultation
- Discussion of what's working well and what's challenging
- Adjustment of recommendations based on your experience
- Answers to questions that have arisen
- Additional education on relevant nutrition topics
- Ongoing encouragement and accountability
Consistent support helps you stay on track and adapt your approach as circumstances change.
Personalised Meal Planning Guidance
Practical strategies for planning and preparing meals that support your goals while fitting your lifestyle. This service includes:
- Understanding portion sizes and balanced meals
- Strategies for meal preparation and planning
- Tips for navigating grocery shopping
- Ideas for quick, healthy meal options
- Guidance on adapting recipes to be more nutritious
- Strategies for eating out and social situations
We help you develop practical skills for making healthy eating sustainable in your daily life.
Lifestyle and Behaviour Guidance
Support for developing sustainable habits that extend beyond food choices. This includes guidance on:
- Understanding eating triggers and patterns
- Strategies for managing emotional eating
- Building more mindful eating practices
- Integrating physical activity into your routine
- Managing stress and its impact on eating
- Improving sleep habits that affect weight management
Successful weight management involves addressing all aspects of your lifestyle, not just what you eat.
Nutrition Education and Information
Clear, evidence-based information to help you understand nutrition fundamentals and make informed choices. Topics include:
- Understanding macronutrients and their roles
- Reading and interpreting food labels
- Debunking common nutrition myths
- Understanding energy balance and metabolism
- The role of different food groups in health
- Making sense of conflicting nutrition information
Education empowers you to make better decisions independently and maintain healthy habits long-term.